I interrupt this blog to mention the following:
I just rocked out a Facebook Live presentation in the private Facebook group for The Engine 2 Seven-day Rescue Challenge.
Ask to join the Facebook group if you are not a member already. It's an incredible coming together of much of the plant based community with recordings of all the inspirational live presentations by so many familiar faces and lots of new ones too! You can check out almost 60 minutes with me on "Mindset Mastery" where I go over all of the mental tools and techniques that have got me to where I'm at.
There were three books that I had mentioned in my live Facebook chat that were instrumental in journey, and those books are:
I knew a lot of people would be asking, so it was just easiest for me to post it all here.
I'm going to be posting a dedicated blog post on Thin from Within by Joseph Luciano real soon, so look out for that. I'm going out on a limb here but I believe it's the most important book you can read about recovering from compulsive eating this year or maybe this decade. I'm just IN LOVE with that book.
And if you didn't know that Rip's got a fantastic new book, you can check it out here:
Have a superfantastic day y'all!