Thursday, April 18, 2013

Chef Aj is Comin' to the Cleve--Sign Up!

I've got something really exciting for us to look forward to . . .

If you live in Northeast Ohio, don't miss this opportunity!

Introduction to Healthy Food Preparation
with Chef AJ

Sunday, June 2nd
10:00am-1:30pm – at Healthy Girl's Kitchen                     in Shaker Heights, OH

Learn how to incorporate more fresh fruits & vegetables
in your diet in ways that are easy, delicious and fun!!!
We will make a variety of healthy recipes including:

It’s Easy Being Green Smoothie
Nutrient Rich Chocolate Smoothie
Fresh Almond Milk
8 minute Split Pea Soup
Hail to the Kale Salad
Quick 6 Fat-free Salad Dressing
Nutrient Rich Smoky Black Bean Soup
Chocolate FUNdue
Peanut Butter Fudge Truffles
Fresh Homemade Banana Ice Cream

All 10 recipes are made from Nutrient Rich, plant-based WHOLE FOOD ingredients
Absolutely NO PROCESSED or REFINED ingredients are used. 
All recipes are sugar free, dairy free, cholesterol free, wheat free,
 Gluten-free, oil free and salt free.

In this fun, informative 3 hour class you will sample all of these
delicious dishes and receive the recipes.
Whether you want to lose weight or just feel great, learn how eating a
 NUTRIENT RICH diet will help you prevent and reverse disease.

Chef AJ is the author of “UNPROCESSED – How to achieve vibrant health and your ideal weight
and was the Executive Vegan Pastry Chef at Sante La Brea.  She has been a culinary instructor for the last 12 years and has provided healthy meals for several television shows and celebrities.

To register go to (and click on “Store”)
Investment in your health: $75 but only $49 if paid one week in advance.
Questions? E-mail or call (818) 430-3436

Menu subject to change and improvement.
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