Thursday, April 18, 2013

Chef Aj is Comin' to the Cleve--Sign Up!

I've got something really exciting for us to look forward to . . .

If you live in Northeast Ohio, don't miss this opportunity!


Introduction to Healthy Food Preparation
with Chef AJ

Sunday, June 2nd
10:00am-1:30pm – at Healthy Girl's Kitchen                     in Shaker Heights, OH

Learn how to incorporate more fresh fruits & vegetables
in your diet in ways that are easy, delicious and fun!!!
We will make a variety of healthy recipes including:

It’s Easy Being Green Smoothie
Nutrient Rich Chocolate Smoothie
Fresh Almond Milk
8 minute Split Pea Soup
Hail to the Kale Salad
Quick 6 Fat-free Salad Dressing
Nutrient Rich Smoky Black Bean Soup
Chocolate FUNdue
Peanut Butter Fudge Truffles
Fresh Homemade Banana Ice Cream

All 10 recipes are made from Nutrient Rich, plant-based WHOLE FOOD ingredients
Absolutely NO PROCESSED or REFINED ingredients are used. 
All recipes are sugar free, dairy free, cholesterol free, wheat free,
 Gluten-free, oil free and salt free.

In this fun, informative 3 hour class you will sample all of these
delicious dishes and receive the recipes.
Whether you want to lose weight or just feel great, learn how eating a
 NUTRIENT RICH diet will help you prevent and reverse disease.

Chef AJ is the author of “UNPROCESSED – How to achieve vibrant health and your ideal weight
and was the Executive Vegan Pastry Chef at Sante La Brea.  She has been a culinary instructor for the last 12 years and has provided healthy meals for several television shows and celebrities.

To register go to www.EatUnprocessed.com (and click on “Store”)
Investment in your health: $75 but only $49 if paid one week in advance.
Questions? E-mail chefaj@att.net or call (818) 430-3436

Menu subject to change and improvement.
 
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