Tuesday, October 9, 2012

Thoughtful Eating is . . .

Every once in a while an HGK reader sends me something that I want to share with all of the other HGK readers. I found this piece of writing to be deeply meaningful, real, true and inspiring. It's a good reminder of all of the things that I am still struggling with, but have improved over the years. I trust that it will be as thought provoking for you as it is for me.

by Judy

Thoughtful eating is:

· about love (of God and me)
· not about shame or guilt
· about honor
· not about contempt
· about the process
· not about magic
· about forgiveness
· not about judgment
· about enjoying
· not about deprivation
· about listening
· not about ignoring
· about experiencing
· not about stuffing
· about genuine
· not about fake
· about living in this moment
· not about living in the future or the past
· about satisfaction
· not about punishment or reward
· about enough
· not about excess
· about the freedom of boundaries
· not about rules

What part of this spoke to you? Why?
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