Friday, April 29, 2011

OPR: White Bean and Mango Burritos

What is "OPR" you wonder? Well, it stands for "other people's recipes." I'm not much of a chef, if you haven't noticed, but what I am a master at is scouring the world for Plant Strong, Nutritarian recipes and then making and eating them. After I take some photographs that is!

Here's a new favorite that I discovered: White Bean and Mango Burritos from The Real Meal Today blog. They could not have been any easier or any more delicious! If you are craving Mexican food, give these a try. Go here to check out the original recipe, which would have been so spicy I'm not sure that I could have eaten them. I made a few modifications to the heat, to the proportions and also by adding lettuce. Spinach or any other green would work well too!
Here's my version:

White Bean and Mango Burritos
serves 4

2 15 ounce cans cannellini beans, rinsed and drained 
1 large ripe mango, peeled and diced (about 1 1/2 cups of diced mango)
1cup chopped cilantro
1/4 tsp Cayenne powder (less or more to personal preference!)
1 1/2 Tbsp nutritional yeast
1 1/2 Tbsp cumin
1 1/2 tsp garlic powder
6 medium whole wheat tortillas( as healthy as you can get them)
2 cups chopped lettuce

Combine all ingredients except the tortillas in a large bowl, mix by hand until incorporated. Using a handheld immersion blender, puree about 1/4 of the mixture right in the bowl with all of the ingredients. Remix everything. This will give the mixture a more solid feel and pieces of beans will not be falling out when you bite or cut it.

Soften the tortillas by putting over an open flame on you're stove, over a grill or in the microwave for a few seconds. This will make them easier to roll and move without cracking. Place 1/2 cup chopped lettuce and 1/2 cup of the bean mixture at the bottom of the tortilla, roll over forward 1 turn, fold sides in and then continue to roll to the end.

Optional: place on sheet tray and bake for 10-15 min at 325 degrees.

How do you get your Mexican Food fix?

7 comments:

Anonymous said...

Yum...Can't wait to try! Have last nights leftover black beans to substitute. Thanks!

OPR Whole Foods or Epicurious (?sorry?) has a Sweet Potato & Black Bean Enchilada recipe with Salsa Verde (substitute Trader Joe's Salsa Verde if don't have time for extra step of making recipes version).

wendy (healthy girl) said...

Sweet potato and black bean enchiladas with salsa verde??? sounds amazing!1

katshealthcorner said...

NO WAY!!!!!! Mango in a Burrido?!?! This is AWESOME! :D

Chefjellynow said...

Thank you I am thrilled you liked this one! Everytime I make these at work they sell out on hours. I like the idea of lettuce and the black bean suggested. Wooohooo

Carrie said...

This looks like an awesome recipe with a beautiful photo! Great idea, "other people's recipes." I just got my Mexican food fix at Gracias Madre in San Francisco...the most amazing vegan comida mexicana! :)

PlateFullofPlants said...

Mexican food, mangos and beans? What more could a girl ask for?! I'm making this asap!

For more about - Lake Clark Alaska Bear Tours, click here said...

Tried this over the weekend and it will be a regular in our house from now on. Can't wait to make it again. And by the way, I like it piping hot too.

 
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