Greens and Strawberry Salad with Cashew Currant Dressing
recipe adapted from a recipe courtesy of http://www.drfuhrman.com/
1/4 cup raw cashews or 2 tablespoons raw cashew butter
1/3 cup unsweetened soy, hemp or almond milk
1 peeled apple, sliced
2 tablespoons dried currants or raisins
1 head (about 6 cups) romaine lettuce
5 ounces (about 5 cups) organic baby spinach
8 med-large strawberries, washed, destemmed and sliced
To make dressing, blend cashews or cashew butter with soy milk and sliced apples in a high powered blender until smooth. Add the currants and blend well.
Place the lettuce, spinach and strawberries in a large salad bowl. Drizzle dressing over the greens and berries and toss to coat.
How often is salad the main course of your lunch or dinner?
Do you consciously try to eat salad with every meal? As the meal?
Has salad as the meal helped you to lose weight or maintain your weight?