I believe that health in the body is linked to health in the mind. So I spend as much time thinking about how to become a healthier person in my head as I do thinking about and preparing healthy food. When this video was shared with me I laughed so hard and enjoyed it so much, that I wanted to pass it on to you. You may want to watch it a few times!
Ha ha, right! It's so easy to see other people in this. Much harder to see yourself. But we are all struggling with the same stuff day in and day out, to varying degrees. It's fun to laugh at ourselves, and healthy too! What do you think?