Friday, January 29, 2010

Mango--Good and Good For You

Think you can't satisfy your sweet tooth and still lose weight?  Think again.  This sounded so rediculously delicious that I had to blog about it immediately.  As soon as I get the ingredients I am going to whip it up.

Dr Fuhrman’s Fantastic Mango Ice Cream

Serves: 4

1/2 cup unsweetened shredded coconut, reserving 1 tablespoon for garnish
1/2 cup hemp, almond or soy milk
1/2 teaspoon lemon juice
1 10-ounce bag frozen mango
4 slices dried mango, unsweetened and unsulfured

Soak dried mango in the plant-milk until soft (overnight or one hour in advance). Then blend all ingredients, including the soaking milk, in a Vita-Mix or other high-powered blender until smooth and creamy. Garnish with reserved coconut.


J. Brinkman said...

just bought frozen mangos for smoothies this week!

Karen Hilsberg said...

this is so totally good and helps me out a lot at night when i am craving something sweet.

Blogging tips