Friday, January 29, 2010

Mango--Good and Good For You

Think you can't satisfy your sweet tooth and still lose weight?  Think again.  This sounded so rediculously delicious that I had to blog about it immediately.  As soon as I get the ingredients I am going to whip it up.

http://www.diseaseproof.com/archives/recipes-mango-a-sweet-treat-with-anticancer-potential.html



Dr Fuhrman’s Fantastic Mango Ice Cream

Serves: 4

Ingredients:
1/2 cup unsweetened shredded coconut, reserving 1 tablespoon for garnish
1/2 cup hemp, almond or soy milk
1/2 teaspoon lemon juice
1 10-ounce bag frozen mango
4 slices dried mango, unsweetened and unsulfured

Instructions:
Soak dried mango in the plant-milk until soft (overnight or one hour in advance). Then blend all ingredients, including the soaking milk, in a Vita-Mix or other high-powered blender until smooth and creamy. Garnish with reserved coconut.

2 comments:

J. Brinkman said...

just bought frozen mangos for smoothies this week!

Karen Hilsberg said...

this is so totally good and helps me out a lot at night when i am craving something sweet.

 
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