Monday, September 22, 2014

What Happened When Kim Had a One Hour Coaching Session with Chef AJ andUpdates from HGK

Hello Everyone!

Although it's been quiet around here for quite a long time, some exciting things are happening behind the scenes that I wanted to fill you in on. The first thing is that I was filmed to be on an episode of "The Doctors" that will air on October 1st. You can check the website for details on when the show airs in your region. Just change the default zip code of Los Angeles (at the top of the screen) to your zip code and the information is provided. The topic is can you simply go Vegan and get healthy? I'm there to weigh in on what it really takes to achieve lasting health and weight loss.

In some other good news, I am very excited to tell you that I am losing weight and a steady and slow pace. I'm thrilled! Since I began my private coaching with Chef AJ five months ago, I have lost a total of 16 pounds. But way better than the weight that I have lost is that my brain is healing. I kid you not, this has been a life altering experience. I can now be in a room full of sweets and not eat any of them. Yipee! For some people it's bread, for some it's alcohol and for some it's chips. Whatever it is that you are powerless over, I know how you feel when you don't want to eat those things and you find yourself literally unable to resist eating them. It's a horrible feeling. It chips away at your self esteem. You wonder what the hell is wrong with you. It sucks.

Wednesday, September 17, 2014

Stranger in a Strange Land

I was profoundly moved by this posting that I happened to catch on Facebook today and I wanted to share it with all of you. I know that so many of you will feel a deep connection with Lori.

Stranger in a Strange Land
by Lori Fryd

I am a stranger in a strange land. I am Alice in a bizarre and twisted Wonderland. I am Winston Smith in 1984. I am Neo, awakening into The Matrix. I have traded blissful ignorance for harsh awakening into a world where those with wisdom have no power and those with power have no wisdom.

The world I have awoken to is a strange and pitiless place, where innocent sentient beings in the hundreds of millions are enslaved and tortured so that the populace can consume and be sickened by them, a world where factories have replaced nature and products made in laboratories and assembled on conveyor belt are now ingested by the masses who are rendered progressively more weak, frail, depleted and disabled by this unwholesome consumption.

Now, I am lost in a land of sickness and suffering. Around me, men, women and children lumber and hobble, pale, gray, puffing and misshapen. They move slowly on canes and crutches and wheelchairs, an entire population of bent and broken people, crippled into sick submission before my awakened, heartsick eyes.

Tuesday, September 16, 2014

Reminder About Tonight's Free Teleclass on Kicking Sugar Addiction with Chef AJ

Good morning! I really hope that you will all join Chef AJ and me on tonight's teleclass. We're going to talk all about sugar addiction. What it is, what it does to you, and how to get a grip on it once and for all.

9 pm Eastern, 6 pm Pacific
Dial in number: 712-432-1212
Meeting ID: 263-629-008

If you haven't left a comment or question on my last blog posting about this subject, feel free to leave a question here.

But I'd also like to ask you three questions today:

(1) Do you believe that you have a problem managing your consumption of sugar (including sweet food AND simple carbohydrates like bread, pretzels, and crackers)?

Saturday, September 6, 2014

Mark Your Calendar for the Next Free Teleclass with HGK and Chef AJ--"The Sugar Call"

Hello there! Remember me? I'm Wendy from Healthy Girl's Kitchen. It's been a long time since I've shown up in your e-mail inbox, so you may have forgotten all about HGK.

How are you doing with your food? I'm doing pretty well now, thanks. I'm pretty sure it has a lot to do with the changes that I've made to my diet since really focusing on how Chef AJ is manipulating a Whole Food Plant Based diet that really works for people who suffer from food addiction.

In fact, I'm doing so well that food is just not the bane of my existence anymore. I pray that this feeling lasts! It's so hard for me to trust it, with my history of food abuse.

Friday, August 8, 2014

Next Free Teleclass with Chef AJ

Hi everyone!

Sorry that this information is so late in getting out to you, but the next FREE teleclass with Chef AJ will be held this Tuesday evening, August 12th, at 9 p.m. EST/6 p.m. PST. This class will be a little bit different because AJ's partner in the Unprocessed videos, JP, will be on the call with her for everyone to hear. Also, there won't be any beeping because we got that all worked out!
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