Thursday, January 28, 2016

The Nightmare that is Oprah Winfrey Teamed Up with Weight Watchers

I love Oprah.

I really, really do.

But boy, did that TV commercial really piss me off.

You know the one where she sits there and talks about how she's so happy that she can lose weight while still eating bread every single day?

Saturday, January 23, 2016

A Gourmet Oil-free Esselstyn Approved Plant Perfect Dinner in My Backyard?

Just a head's up, this blog posting is going to be of particular interest mainly to my readers in North East Ohio . . .

Have you ever heard of The Culinary Vegetable Institute?

Doesn't just the name send tingles up your spine?

I thought so!

Well, if you have never heard of the CVI, I'm happy to be introducing it to you today. And to be telling you about a once in a lifetime whole food plant based gourmet event that they are hosting on Saturday night!!!!!!

Wednesday, January 20, 2016

Don't Miss AJ's Live Cooking Demo on Thursday Night!

If there is one thing that I know to be true in this world, it is that Chef AJ is a plant based culinary genius.

Chef AJ has consistently created new and delicious recipes that comply with the latest nutritional knowledge that she acquires, and we have all been the beneficiaries of her hard work in the kitchen. If you haven't seen this gem of a video yet, be sure to watch it a.s.a.p.

This is why I'm so excited to share what AJ has "cooked up" for us now. She'll be cooking live from her kitchen and we can all watch it streaming this Thursday night. If that's not convenient for you, you will get a link to watch it at your convenience.

Friday, January 15, 2016

Q and A Session Part II on Veggies for Breakfast

Just in case you haven't heard enough talk about VFBs, I'm here today to answer more questions about the VFB habit!

There are so many questions that continue to come in about VFBs, so please excuse me if I have misplaced your particular question. Feel free to ask it again in the comments section to this blog post and I will answer it.

What are your thoughts on Edamame?

Edamame fall into the beans and legumes category and therefore are not a vegetable. They are a very high fat bean, and I eat them sometimes in salads.

With VFB is it strictly just vegetables or is a portion of breakfast the starches also? I notice in your pictures above rice in one picture, chickpeas in another. Do you usually have starch with your VFB? I have been eating primarily broccoli for breakfast and it is a good start but I don't find it to have much staying power/satiety for me and then I fall flat and eat poorly.

The concept of Veggies for Breakfast arose out of two needs:

Friday, January 1, 2016

Veggies for Breakfast (VFBs) Rocks! is Now an Official Facebook Group

Just a quick post to let y'all know that there was quite a demand for a dedicated Facebook group to share photos, ideas and inspiration for the VFB habit.
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