Friday, March 27, 2015

Ultimate Weight Loss FAQs

Good morning! I'm so excited about beginning another Ultimate Weight Loss Challenge with those of you that have already signed up or will be signing up for the program.

It's not that I don't know exactly what to eat to stay on track, I do. But I'm going to be honest, it takes daily attention on myself and my needs to stay on the path. That's why I like the feeling that I am in this with other people, that we are all there supporting each other and cheering each other on.

I also love knowing that if I have any questions, I know exactly who to turn to. The resources that Chef AJ and John Pierre tap into are the best doctors out there (IMHO), so I feel confident that the answers that I am getting are sound. As an example, I had a question about Omega 3 fatty acid supplementation. I turned to the group. I received immediate and excellent recommendations from AJ, JP and many of the members personal experiences. It was awesome!

I know that lots of you have many questions about the program, as I've been receiving them by e-mail! In an effort to answer as many of your questions as possible in one shot, here are a list of FAQs and answers about UWL. If you have any other question, please ask in the comments section below the post!

Tuesday, March 24, 2015

Winner Announced. Please Join Me in Our Ultimate Weight Loss (and Happiness Gain) Journey!

From the response to my last blog posting and giveaway, it seems like many of you are ready to take the next steps to overcome your food addiction and lose your extra weight for good. I hope that you will chose to join me on this journey. Who wants to battle the bulge for the rest of their life? I certainly don't! And the last thing I want to do is spend the rest of my days fighting with myself to not eat unhealthy food. Thank the universe there is another way.

The next Chef AJ and John Pierre's Ultimate Weight Loss Challenge is beginning on Monday April 13, 2015. The first live group coaching call is going to take place on Sunday April 12th at 6 pm EST (3 pm PST). All group coaching calls are recorded and a link is sent out to everyone who missed the call or those who would want to listen a second or even third time. The calls are that good and I like to listen to the recorded coaching calls when I'm cooking.

One lucky winner is joining us for free! You guys really poured your hearts and souls out in answering my questions. It was so hard to pick just one winner, because so many of your stories pulled on my heart strings. But I needed to chose just one winner, and that person is . . .

Sunday, March 22, 2015

24 Hour Blog Giveaway! The Complete Ultimate Weight Loss Program and 21Day Challenge


I hope you guys are not sick of me talking about the success that I am having following Chef AJ and John Pierre's weight loss recommendations. Their program is solely responsible for me being able to shed 26 unwanted pounds over the course of the past eleven months. But even better than that is the freedom that I am experiencing as my brain heals from its refined carbohydrate overload.

I want to stand on the rooftops and shout out to the world, "If you are struggling with your weight and can't say no to food that you don't want to eat, please stop consuming refined carbohydrates!"

This blog is my rooftop.

And here I am shouting!

But it's not so simple, A sugar addict cannot usually just stop eating sugars and flours. A person needs a plan with a proven track record and a support system that is unwavering.

Ultimate Weight Loss all of that and I am a die hard fan.

I want to help people regain their health and their sanity while maintaining my own. If you have been driven insane by weight that you are unable to lose or an inability to stick to your chosen plan of action, than Ultimate Weight Loss just might be the program that you have been waiting for your whole life.

Thursday, March 19, 2015

What's Up with Potatoes? Don't They Make Us Fat?

I don't know about you, but I used to be apprehensive about eating a potato. Or more than 1/2 cup of brown rice or any other unrefined complex carbohydrate (UCC) per day. I thought that too much of that "stuff" would make me pack on the pounds.

Turns out, I couldn't have been more wrong.

But it seems like a lot of people are really confused about this. I'm really not joking when I say"If I had a dollar for every time someone said to me, 'Aren't carbohydrates bad?' I'd be a very rich woman."

And it's actually starting to really piss me off. I'm pissed off about the fact that UCCs have been lumped in with flours and sugars (refined carbohydrates or RCs).

But why do I even care?

Tuesday, March 17, 2015

My Kind of St. Patrick's Day

We had a very large pot luck at work today. I work with a very imaginative group of people and St. Patrick's Day is one holiday that most everyone seems to rally around. The food that my coworkers contributed was fun. Things like green cookies and green rolls. Green pancakes and corned beef Rubin sandwiches that were made on griddles brought in special for the occasion. Ooey gooey, sticky pasty treat after treat after treat.

I brought in a huge green salad with black beans, tomatoes, corn, celery and my Cheezy Southwestern Dressing. My sugar-free, flour-free work buddy brought in gorgeous cut fruit.

And that's all I ate.

It was no biggie.

And I need to share with you the profound relief that I feel this evening as I write this.

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