I went all MIA again here on Healthy Girl's Kitchen.
My natural reaction is to say "I'm sorry," but I'm working on accepting myself (and apologizing less) for exactly where I am at any given moment.
Maybe it's because Cleveland seems to be the epicenter of the universe right now, with our NBA championship (thank you!) and all eyes on the Republican National Convention? Or maybe it's all this sunshine and yoga? I swear it feels like every day is the best day ever right now.
But more likely it's because this summer I've been spending my mental energy in some pretty freakin' cool virtual places, including:
- the 30 Day Sobriety Solution/HGK private Facebook book club
- an online course called The Energy Blueprint with Ari Whitten (fascinating and very thorough scientific stuff about how to increase our energy level using nutrition, sleep, light and other techniques)
- a simply incredible online food addiction recovery program called Bright Line Healing with Molly Larkin
- another very interesting and powerful course called Transform Your Relationship with Food given by The Institute for the Psychology of Eating
All the more education so that I can develop my knowledge and skills and be the compassionate rock star health coach that my clients require me to be! Coaching has developed into a really big part of my life and I am absolutely passionate about helping people find their way around this whole messy business of plant based diets and food addictions.